Wrist pain due to spotting in gymnastics
I have recently began experiencing wrist pain due to the hyperextension of my wrist when I spot gymnasts and cheerleaders doing various tricks. What is the best type of wrist brace or wrap I can use to avoid the hyperextension and to avoid further injury.
1 Comment found
Tamara
Tiger paws, you can buy them from 10.0 or your gym may have them in stock in their pro shop. Standard tumbling protection works the same for spotters.