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dislocated shoulder

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I dislocated shoulder 2 months ago. Trying to get back into yoga and excerise but still very painful and don’t know if i’m making it worse or making better. any other excerises that will help?

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  1. Had surgery 20 years ago for rotary cuff or dislocated shoulder. It dislocated behind the joint. Now painful. What therapy exercises can I do to strengthen the shoulder muscles. Its begining to be very painful. Can the tear come back or surgery let loose?

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