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Dislocated shoulder

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In the past i have dislocated both of my shoulders at least once, i have a problem with them randomly popping out and going right back in…leaving my shoulder sore for a few days or more. Now i have begun to lift weights and im finding it really difficult because of my shoulders wanting to come out a lot of the time…is there any kind of excercise i can do to strengthen my shoulders?

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  1. I fell from a ladder & attempted to grab to hold on. I felt my shoulder pop. It is back in place and I can move it to some degree, but not laterally. Should I keep it in a sling, apply hot or cold compresses, try doing exercises??Thank you for your helpJerry

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