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lower back injury-PLEASE HELP!!!

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I was taking some things to a charity. I had 5 large cans, in a box, I turned really quick with them, and whamo, I knew something was wrong!!! I have had a heating pad on for 3 days, used Doan’s back pills, and absaorbine jr., and I still can hardly walk. Please help. This is in my left lower back.

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