3 weeks after my ACL Reconstruction (Hamstring Graft) i started walking. everything was good. I was working on getting my range of motion back and when i was sitting down with my leg out i started dragging it back and i put pressure on my hamstring which hasn’t been used for 3 weeks. i heard a crack/pop/tear (in the back of my thigh) and my hamstring started hurting. it hurts now when i use it or straighten it too much. my knee feels great but i know whats left of my hamstring hurts. i didn’t do damage to the graft did i?
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