Weght lifting – tendonitis
I have developed a tendonitis problem in my right elbow/forearm as a result of my weight lifting workout program. As with most weekend athletes, I am reluctant to take much time off my normal program for fear of it falling by the wayside.
I have tried a strap-type tennis elbow brace which didn’t seem to provide much relief.
I am currently using a “band-it” brace, which is better but am wondering if you could you recommend a brace specific for the stresses of a weight program. The problem is aggravated primarily by bicep curls and “pull” related back exercises.
Thanks!
1 Comment found
muz
i can’t build any muscle what should I do