big toe pain/possible nail loss after race
I recently walked a half-marathon, and apparently my shoes were too small. My big toes are purple and extremely sore. I expect to lose at least one toenail. The pain is getting worse instead of better. (It has been four days since the race.) Should I be doing anything to treat them? I’ve been wearing sandals because it is too painful to put on any other shoes. Any suggestions you might have would be greatly appreciated.