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Catcher/fast-pitch thumb

has anyone heard of this? i think i might have it. I play catcher on my fast-pitch softball team and sometimes i catch the ball a little funny and it pulls my thumb back (maybe even out of socket for a second) and then hurts reallllly bad for a while and becomes stiff. I was wondering if anyone knew what I could do to cure it or how long it would take for it to get better… any suggestions would help! (btw I use a Nokona catcher’s mitt and ever since i started using it, this has happened) i also have a pretty small hand…. please help!

~SoftballChick

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