hyper extended elbow
What are some exercises I can do to relieve the pain of a hyper-extended elbow in relation to playing softbally? Thank you in advance for your help!
Read MoreSacroiliac dysfunction
I am a 53 year old female with a hypermobile sacroiliac joint (goes out many times each day) and pelvic floor dysfunction.
Have been in Physical Therapy for 2 months and cannot keep the joint in place.
How long will this take to get the muscles strong enough to stay in?
What type exercise should I be doing while I am out of alignment so much? Thank you for anything you can tell me.
pain in arm
I have a pain in my right arm. The best way to describe it is kind of like “growing pains” in my arm. The pain is powerful enough to keep me up at night and it hurts in the part of the arm from the elbow down to the wrist. It’s wierd because I had the same pain in my left arm a week or so ago, but it wasn’t as severe. It seems to have moved from the left arm to the right arm and now the pain is 100x worst. I am 28. thanks for your help
Read Morewrist pain
(2 discussions)
‘m 27 years old, fairly athletic, and enjoy working out and playing sports. The pain on my outer wrist started about 2 months. Wasn’t too bad at first, and I just assumed I must have strained it and it would go away quickly. It got better then worse again from not really doing much. But now it has continued to get much worse. I can make a strong fist, grab something tightly, and I don’t feel any pain at all. However, if I bend my fingers back (towards my wrist) or the opposite way, and with rotation… the pain is extreme. I am not even able to do a single push-up because of the “pushing” motion against my wrist.
It’s strange because I can’t link it back to any specific injury, and because it doesn’t hurt when I grip something. Any ideas what it could be? Would getting an x-ray help, or does it sound more like a ligament/tendon? Any help would be greatly appreciated!
Back in JULY I sprained my ankle… it is almost OCTOBER and …
(2 discussions)
This past July I was on a Snowboarding trip and I sprained my ankle.. I had xrays taken and all that stuff. and I have been going to physical theropy since JULY.. I was told it was a grade 2 sprain. and my ankle is still not better.. I am starting to feel that I am waisting my time and money going to the PT. because it is now almost October. and I can only jog slightly.. (with alot of pain). in july I was in excelent shape and I am now majorly out of shape… it is driveing me CRAZY… What should I do??? how can my ankle gey better… I have never hurt the ankle befor.. and I know it should be healed by now.
Read MoreStretching for Tendonitis
My son has tendonitis in his knees, and too much collagen in his leg tissues making him have the muscle tone of a pro marathoner. I need to keep him on some low impact physical therapy stretches. Any ideas?
Read Morequestion concerning hip/sensoredock area
I have been diagnosed with sciatica nerve pinch in my left hip and I just started going to the gym.
I have noticed that when I walk, stretch, or rotate the hip inward that it will hurt.
It also will pop when I rotate inward.
I would like to know what exercises or stretches would be safe to do to strengthen this area.
Most of the pain is towards the back of my hip in the sensored.
Please help, I really need to lose weight and get my body healthy but this is a henderance.
Torn ACL and partial tear in the MCL: What type of surgery and what rehibilitation to expect…?
(3 discussions)
I just got my MRI results (my appt with my ortho is not for a few more days).the findings are1) complete tear in the ACL2) partial tear of the deep fibers in the MCL3)bone contusions of the distal/lateral femoral condyle and lateral tibial plateau.4)Joint effusionWhat type of surgery am I to expect.
How soon must it be done?
What is the rehibilitation/recovery time frame look like.
I am a grad student and need to see how much it will effect me.Many thanks for any info!!!
Pain in my right ribs under my chest
(4 discussions)
A little over a month ago I was wrestling in my Brazilian Jiu Jitsu class and with my right arm extended I tryed to push my partner over top of me. I felt like I pulled something in my ribcage underneath my chest about 3 inchs under my armpit. I also lift weight almost everyday, and I continued to train, the pain was very rare and not very serious. Today in class the pain became worse, and has become a bit uncomfortable again, much like when I first injured it. I’m not sure if it is a muscle injury or a bruise too my ribs or soemthing else. When I take a deep breath it hurts more as if something was pushing up against my ribs.
Read Moresyatic nerve
I HAVE PAIN IN THE MIDDLE OF MY RIGHT BUDCCOK.
IT IS WORSE AT NITE WHEN I SLEEP. THE PAIM RUNS DOWN MY RIGHT LEG.
IS THERE ANY EXCERSIE I CAN DO TO HELP THISTHANK YOU