Slight pain on right inner knee

Have had knee problems before (ITB syndrome) and now use orthotics which have been brill in sorting out that problems. This pain is like a tightness on right inner knee and feels at its worse when I squat right down and tighten muscles in knees. If I press on bone on inner knee just below knee cap I can feel like a brusing pain. I am a runner and have lots of races coming up. Will I make it worse by carrying on running? On a scale of 1 – 10 of pain, it is only about 3.

Please help decipher these MRI terms!

I had a MRI done on my knee on the 21st of December. After waiting for the doc to call for several days, I finally tried to call him and left messages for two days. I decided to go get the results myself from the MRI place which I did. I still have not received a phone call from my doc, but I did talk to the nurse yesterday. She tried to explain things to me and with the report in front of me, she left out quite a bit which I asked her about. She didn’t know. She set me up with an appointment to see the doc in late Feb. That’s a long time to wait for answers. Can anyone please decipher what this report suggests?

1 Popliteal cyst visible

2. Subtle osteodema along the articular surface of patella

3. Cortical irregularity and chondral thinning

4. Transcondylar injury is present.

Any help would be appreciated. Thanks again