Exercises to help a dislocated elbow??
I need some exercises to help me further rehabilitate my recently dislocated elbow (2 weeks ago) I would like to get back to playing football soon, and I wanted to know what can I do to further strenghten my tendons and elbow in general.
I can’t extend my elbow all the way, though it is better.
What can I do!!!??? Thanx
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AE's Mom
I also need some exercises to help my son rehabilitate his recently dislocated elbow (2 weeks ago) He dislocated it during wrestling, and I wanted to know what can he do to further strenghten my tendons and elbow in general. He can’t extend his elbow all the way, though it is better. He also lifts weights, but at present is unable to do so. He’s really getting frustrated and so am I. Home therapy is best for us, owing to our schedules. Please send any advice!