Plantar Fasciitus
I had a traumatic incident which caused me to jump from a 7′ tall fence and land on my heels.
This was 6 months ago and it still hurts to walk severly when I walk with no shoes, or get out of bed in the morning.
I cannot walk long distances ( my primary form of exercise).
I am 50 and weigh about 220 lbs.
What are my options?
1 Comment found
Vivian Abrams DPM
First I would ask how this injury was treated. Then I would suggest instead of walking you try swimming or biking.