Squatting with both heels on the floor
When I perform a full squat, my heels come off the ground and my knees are right out over my ankles, which I know is bad for my knees. I would like to know which leg muscles I need to work on to allow myself to do a full squat with both heels on the floor. Please help! Thanks.
Best Answers
May PT
You probably need to do some calf stretches.
1 Comment found
May PT
You probably need to do some calf stretches.