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Bruised Knee

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Hi, i was paying basket ball about a month ago and landed heavily on my knee.
I went to hospital but they said it was only bruised.
I play football twice a week and each time since then i hav either being knocked or fallen on my knee and recieved alot of pain. But last week i clashed with someone else’s knee and my knee swelled up.
I now get pain from bending it and walking.
I dont think this pain will ever go away! some advice would really be appreciated.

1 COMMENT

  1. Either stop falling on your knees or maybe wear knee pads. Either way, take a break from sports and use ice, take a pain reliever and rest.

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