I have a shin splint You are here: Orthoped > Physical Therapy Questions > I have a shin splint admin 1 Comment Physical Therapy Questions I have started running Trak about a week ago and somehow I got a shin splint. I need to know what I can do to get rid of it and what else I can do to prevent this from happening again.Thanks, Derika West Related Postsshin splints (3) Shin Splints (1) shin splints (1) Shin Splints (2) shin splints (1) Knee sprains (1)
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May PT
Rest is good…ice is good too. Getting good supportive shoes is better. Finding a PT that can tape your shin splints with kinesio tape is best.