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posterior tibial tendonitis

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what excerices and stretches can one do to prevent posterior tibial tendonitis? Thanks

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  1. In the fall I had posterior tibial tendonitis. I wore an air cast for a month. It got better and now is returning. In addition I now have a mechanical problem with the knee on the same side. The patella seems loose. Could the two be related? I’m concerned that walking with the air cast threw oof my knee and/ did the opposite end of the muscleaway from the foot come into play.

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