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Quadricep tendon problem

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August 2nd 2003 i had a motorbike crash with left me with several injuries one of them being my quads tendon was severed and ow i only have about 85% left theres is a small cavatity just left of my knee cap i can run on it now and do everything i could do b4 the crash bar skiiing and I wanted to know 1st is there a specific support i should use and 2nd any specific exercises to strengthen the area ?thank you matt

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  1. Dear Sir: Our soninlaw almost nightly wakes to huge spasms in his upper thigh muscles. Can you tell me anything that will help? Is he lacking some important vitamin or mineral? Would appreciate any help you can give.

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