P – protectR – restI – iceC – compressionE – elevateDear Robert Bowman, Just follow that simple acronym above.Protect your hand, take it for a rset for at least 2 weeks, always aplly ice wrapping around with a non-elastic bandage while elevating it for 15 minutes twice a day (before and after bed time). =D
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PainKILLER 2010
P – protectR – restI – iceC – compressionE – elevateDear Robert Bowman, Just follow that simple acronym above.Protect your hand, take it for a rset for at least 2 weeks, always aplly ice wrapping around with a non-elastic bandage while elevating it for 15 minutes twice a day (before and after bed time). =D