ankle injury help please
I was running sometime in mid-July this year and I stepped in a pothole, twisting my ankle pretty badly. I kept off it for a week or so, and then went back to normal. to this day I still have some instability in the ankle when running/walking and its tends to sometimes give out abruptly and twist. I was wondering if their is a brace I should wear to strengthen the ankle and prevent future injuries and twisting.