I broke my three middle medacarpols in my foot about two months ago.
I was on crutches for a while, and I have been wearing a protective boot ever since.
However, my x-rays show little if not no improvement in the last month, as if the healing process has stopped and my bones are permanitely out of place.
It is painful, what should I do?
Is there some sort of physical therapy I can do at home? Thank you.