I broke my Fifth metartarsal on the 07 and had a cast on for 5 weeks. It is now the 26 I can still not run without a sharp stabbing pain occuring on the outside of my foot. It is now around 11 weeks since I broke the bone how long will it take to heal???
Read More What strenght training exercises should be done for an MCL injury after PT?
Subject has gone through therapy, now wishes to regain strength through weight training. Any suggestions?
Recently ,While playing soccer I fell on my left shoulder. It felt tender but I continued to play. two days later I cannot extened my arm with out great pain or lift it.
Read MoreHello… I will be returning to play rugby after surgery to my shoulder 2 years ago for chronic dislocations. I have been looking at braces online but I have no idea what is a good product. I have read the posts on here and looked at the sawa brace, from the picture it looks like the brace has an attachment from under the arm to the side of the chest, is that correct? I need a brace that will allow as much movent as possible. I was looking at the thermoskin double brace for the injured side and then some protection for the other shoulder? Would this brace be any good? Here is a link to the brace. sensored://www.shoulderpaincentral.com/Shoulder_Pain_Products/Double_Shoulder_Support.htmThanks, I appreciate any help…
Read MoreI’m 35. Saturday I worked with friends to stock a woodpile. It was very cold. I carried heavy logs with both hands and one-handed some heavy split pieces. the following Sunday morning I felt like my right forearm had a bruised spot, but no visible bruise. Hurts more if I stretch out my fingers and flatten my palm, or pinch my finger tips and thumb together. Day three the pain seems worse and there is a swelling between my wrist and elbow, but closer to my wrist. What now??
Read More I have a disease or something called osteochronditis dissecans lesion stage 2 or 3, is there any brace that I could wear to help prevent stage 3 or 4 until I get through basketball and track.
I would really appreciate your input.
Thank you, Andrea Masters
My son broke his collar bone sking febuary 26,2016 he went to the clinic at park city when it happenedA and they did the xrays and put a sling for his arm. he is still in a lot of pain, does he need to have it wraped better to heal. it is in just a sling, he is having a hard time moving, should I take him to a orthopetic doctor, and get second opion.
Read MoreI Have Been Daigonsed With Multi Directional Instability In Bot My Right And Left Shoulders…. I Have Put In About Three Years Of Physical Therapy And The Only Option Left Now Is Sugary, Although I Am Not Able To Get That Done For About Eleven Months Because I Am In School And Was Wondering If Cortisone Shots Would Help So I Can Get Off The Oxycotains????
Read MoreHave been doing merchandising work, and feeling muscles I haven’t felt in years. Lots of running, lifting, etc. What exercises can I do to strengthen my sartorius muscles? That’s one that my massage therapist noted was very very sore. Also, what could I be doing wrong in lifing to annoy it? I try to lift correctly!Part of my problem could be that I just dicovered my orthotics are maladjusted. I was hurting in all right side joints while wearing them (I’ve had them for quite a while, so it’s not break in problems). When I don’t wear them, I don’t have joint pain in every joint from my shoulder to my ankle. Thanks for suggestions on stretches!:)
Read MoreMy grandmother hyperextended her knee not to long ago and I was wanting to find some excersises for that if there is any. If you know of any could you please let me know about them or give me a website that does
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