excercises for a sprained ankle
Almost a week ago I sprained by right ankle. Today I am able to walk without a problem and the swelling is at a minimum. Unfortanately I am unable to run. I have been told there may be excercises to help me with this problem, but I have never been told what the excercises were and how you perform them. Can you please give me some excercises I can do to help my ankle.