Exercising my pain
I pulled my quad pretty bad a few weeks ago. I continued to ignore it until last week when, after running 2 miles, my knee began to hurt really bad. I have not ran or biked in the past 3 days and it’s killing me! My injury hasn’t gotten any better and I’m itching to do something. I was thinking about hopping on the incumbent bike in the work out room tonight for a few miles. Just something easy and flat without the impact on my knee and giving my quad an easy work out.
Any suggestions of some exercising I can do that would help me and not injure me further?
Thanks in advance!
- Another knee pain…..
I took a kick to the back of my knee around 6 weeks ago while playing soccer. It was to the inside of the knee and I had to be carried off […]
- fulkerson osteotomy
- Persistent back of knee pain…please help me
Hi. I have had a persistent pain in the back of my knee since February. It happened when I landed flat off a jump while snowboarding. The […]
- Bicep shape different after injury ???
I got into a collision playing hockey 3 days ago, in which my right bicep collided with another player. At the time, my right arm was […]
- knee injury
- Bad rehab?
Hi...i'm a flat footed guy who is seeking treatment for patella tendinitis as well as for some medial knee pain.i'm getting foot supports […]