Hamstring and buttock pain
I was just wondering if someone could help me. I play a lot of sport and afterwards my hamstrings,buttocks and thighs become very stiff and sore. i do a lot of stretching before and afterwards and have special insoles but nothing works. Can you help?
1 Comment found
mark_harvey
Get some sports massage. you’ll have allsorts of toxins and lactic acid buildup in your legs. massage will increase bloodflow and circulation and help to lengthen some of the shortened muscles.