I went for a long run one day after recovering from a three week cold/flu. Thinking I’d be fine I went for 2 1\2 hours. Made myself a nice case of IT band friction syndrome…well I still exercised… a lot. My main thing was the stairclimber, which also made me a case of very stubborn hamstring tendonitis. Soooo my IT band feels fine but now this infliction wont ever go away. I do everything my doctor told me to. I don’t know what else to do.. I am completly lost and very depressed. Anyone who has had this please can you offer some advice. Thanks!
Missing running 🙁