I need Help MYA PT!!!
Mya, I recently tore my LCL and I chose to go the non-operative route. I have been in therapy for 5 weeks now. My LCL is pretty strong, but everytime I try to jog, my knee gives way and it feels like the bones are rubbing against each other. There is alot of pain associated with this. Sometimes it will do it when I take a bad step. I don’t really have full range of motion back either. I can’t squat or pull my leg behind me to stretch the quads..are some examples. I am 17 years old and am very active in sports. What could be wrong? Is this the best I can do?P.S. It hurts to flex my muscles when straight, to stand alot or walk alot. It gets stiff if left in one pos. too long. Is that normal?