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Left quad pain

I have been running for many injury free years but now i have what i think is either a pulled muscle or worse. It is getting better but the problem is a dull ache to sharp pain in my left quad area just to the upper right of the kneecap although it is not always that localised. I especially hurts if i use the clutch pedel in my car , stairs of if when siting down the edge of the seat presses into the rear of my thigh. Neurophen and a tight strap have helped but any ideas are welcome as i am doing the London Maraton again.

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