Likely a lumbar spine problem
Hi, I recently completed some physical therapy – stretching, strengthening, some ultrasound, a little micro electrical stimulation – to realize that it’s not a piriformis problem but a lumbar spine problem.
What would you recommend? I feel the pain in the rear when sitting on a chair that dips in the back, when doing pretzel stretches, and after 3 minutes of running on a treadmill.
I feel no pain when bicycling, or doing an eliptical machine at a low incline.
What do you think?
Pvitkus
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1 Comment found
footballchiro
Hi! I am new at this forum but I would suggest that you tried ART (Active Release technique) and/or Applied Kinesiology. In using these, the success rate for Olympic athletes, at least here in Canada, is great! Browse a bit throught the Net and see if you can find someone using this(these) technique(s)in your area. Cheers!