Plz help=Broken Wrist -therapy
I broke my wrist in two places = one on each side of the wrist.
I was in a cast for almost 12 weeks. Now that my cast is off I need to go to therapy.
My insurance only covers 5 visits and my doctor told me I should go for 6 weeks every day. What exercises should I do to help me move my wrist from side to side or up and down.
I notice I can’t bend my wrist.
I was told that in time with exercises this could improve.
I want to make sure I get as much info as possible to insure better results & to get my strength and motion back.Please e-mail me a list of exercises that could help me and any other suggestions you may have.