I torn my right bicept muscle from the bone from the should down while sailboat racing. Look like Popeye now and don’t like the look. The ortho doc said no surgery was needed. I like to lift weights and still would like to be as strong as I was or close to anyway. I am 47 yrs. old, female, active and fit. Is there any physical therepy I can do or is surgery still an option to repair. They injury accured in late August this year. There is still some occasional soreness in the area. Thank you!