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foot bone bruise

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I am a soccer player and recently has a blunt force trauma when my fooot hit a players shoe rather than ball. Mri says bone bruise. other than ultrasound, electical stim, and just not playing (not really an option) any suggestions.

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  1. i have the same injury as you at the moment, and my advise is a course of electrical stim and of course ice and hot packs applied whenever possible. however you can keep playing without making it any worse. (if you can deal with the soreness)

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