Pulled Pectoral muscle
HiI recently pulled (at least I think it’s a pull) the muscle that attches from my right breast to my shoulder along my collar bone. Can you picture that? 🙂 Anyway, I did this while training in martial arts and it was while throwing several hundred punches. Feels worse in the morning for some reason and if I stretch. Can you recommend any excercise or stretching type movements to help speed healing and releive the discomfort? Is ice good for this or should I apply heat? Thanks.
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richard
on my right side just under my right breat along the rib and on the left side of my right breast when I lift or move in a certain way it burns real bad ( stinging ) no broken ribs, any ideas I had colon cancer surgery 1 year ago