compound fracture in my right femur
Hey I am just looking for tips on how to get my leg moving more I can’t yet put weight on it because I broke it in four place and have a titanium rod in my leg.
I have very limited flexibility in my hip yet but my ankle is doing fine.
Still quite a bit of pain in my afflicted area but I do my designated physical therapy exercises laying down standing with the walker and in the pool for added flexibility with less weight on it. any advice on other things I could do to help get better quicker. About how long should my recovery time be?Following is a list of exercises I do every day three times a day (once on land twice in the pool).ankle pumps, ankle circles, Quad sets, short arc quads, straight leg raises(assisted by a sheet), heel slides, hip abduction, standing knee bends forward and backward, and hip extensions. Any advice would be much appreciated. Thanks Greg