Hamstring scar tissue
I have a grade 2 tear in the hamstring where it attaches to the pelvis and the tendon running all the way down the back of the leg is twice as thick as on the good leg due to lots of distance running. I have tried everything and even stopped running for two years. I just started back but can’t get past the soreness. Any suggestions?? The soreness seems to emanate from the place where it tore at the hip attachment (toward the inside of the pelvis (partial thickness tear) and radiate all the way down my leg. If I squeeze my butt cheeks together and put my weight on the torn leg, I can really isolate the pain. PLEASE HELP me.