Menisci Injury
I think i’ve torm my menisci on the left of my knee which now clicks alot and has left my knee muscles very week.Im now cycling and putting weights on my leg to build it up again,its now been 3 months but still cant run or play sport,its a slow improvement.Im awaiting a scan soon.Has anyone any ideas on knee strengthening exercises and how long before I can play footy again and will an Op be needed which I think it will ???
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