I think I injured myself while stretching. I have tightness/pain/tingling in my upper leg and calf and my foot is slightly numb. There is no swelling and blood flow seems to be normal to the foot/leg.
I have recently developed lower back problems and quickly set about learning all I could. May I suggest you investigate the Virtual Therapist and check out lumber spin injuries – especially sciatica and L4/L5 issues.
Sounds specifically like sciatica – and aches/pains in the glutes or back aches lately? What stretches were you performing?
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ACE_SPUD
I have recently developed lower back problems and quickly set about learning all I could. May I suggest you investigate the Virtual Therapist and check out lumber spin injuries – especially sciatica and L4/L5 issues.
Sounds specifically like sciatica – and aches/pains in the glutes or back aches lately? What stretches were you performing?