Cross Friction – Medial Ligament.
At what point after an injury is it safe to start cross friction?
I have just (this morning) reinjured my medial ligament in my knee. Did it originaly 2 1/2 years ago. (This time is not as bad as the first)
I have an important grading a week tomorrow and am hoping it will be strong enough to still do it. I am icing it, but would like to know when it is safe to start some friction? I know I shouldn’t do it now as the injury is too new! Would 24 or may be 48 hours be long enough to wait? I need to do all I can! I have been preparing for this for a year and a half now!!!
Thanks for any advise,
P.S. I have been instructed on many occasions to do self friction, so I know how to do it, just not sure on when it’s safe to start!
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