Ice & Heat Packs (2) Can you Ice for 20 min. and right after that heat for 20 min? My brother has a shoulder injury from gymnasics. He was on high bar and it […]
Pain at top of leg/side of hips from running? (0) Hi folks I've posted this same message in reply to the "hip flexor/groin" message string too but thought I'd start a new one as well. I […]
Hip Flexor/Groin Pain (4) Well where do i start.... About 5 weeks ago i developed a pain/ache in my hip flexor area. This happened during a week off work. I dont […]
Stiffness in right leg (0) Hi, I race over 800 meters and have been suffering from the following condition over the last year. I have a stiffness in my right leg. […]
Protruding disc (1) I am 40 and have been told by my Doctor that I have a protruding disc. (Between L4&L5 I think). I compete in road races and also compete […]