(6 discussions)
Hi,
I injured myself around 4 months ago during a weight training session. I was doing dumbell presses with heavy weight and as I tried to lift the weight, I suddenly felt wierd muscle movement on the left hand side of my upper back, just below the shoulder. There was no pain what so ever. I carried on training for atleast a week before I started feeling pain in that muscle. It was not constant pain, but kind of soreness which I only felt if I pressed the muscle or stretched my back. Since that time I have not trained or done any exercise because even if I stretch my back a little bit or lift a heavy weight, the injury becomes “fresh” either later on during the day or I can feel the effects the next morning.
If this was a muscle strain then how come it has still not healed after 4 months? Could it be due to the fact that I made it worst by training for a week after the injury (unkowingly).
The “soreness” feeling isn’t now as bad as it was in the first two weeks but it is still there every day.
Any suggestions about what this could be and what can I do?
Thank you!
_________________
Regards,
Junaid
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